https://www.psyoungerself.com/podcast daily 0.75 2025-10-13 https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl-mr9ej-pckfs-2nl47-hfrk7-g5khg-ywd2a-kzlsw monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/a7ba69ba-85e4-4408-a4b3-29153ad7d0af/cropped+2024.jpg Podcast - Ep. 121/Women’s Hormones & Metabolism - Ep.121/ Women´s Hormones, Periods & Metabolism https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl-mr9ej-pckfs-2nl47-hfrk7-g5khg-ywd2a monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/94a219ca-479c-4142-9e6c-21c4fa4ca419/IMG_4068+2.jpg Podcast - Ep. 120/Stop overthinking your boundaries - Ep.120/ stop overthinking your boundaries https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl-mr9ej-pckfs-2nl47-hfrk7-g5khg monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/1a5e7f91-d415-4cca-be7f-ae3c1c57d722/Screenshot+2025-05-26+at+5.36.31%E2%80%AFPM.jpg Podcast - Ep. 119/Stop Attracting the Wrong People: NLP - Ep.119/ stop attracting the wrong people: NLP https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl-mr9ej-pckfs-2nl47-hfrk7 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/909e5216-20f6-412f-af72-40cbe6c0b789/IMG_0369.jpg Podcast - Ep. 118/The Hidden Costs of Clarity - Ep.118/ THE HIDDEN COSTS OF CLARITY https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl-mr9ej-pckfs-2nl47 monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/05cb963b-f365-4337-9215-f7f7810c4674/life+lessons+from+70+year+old Podcast - Ep. 117/Life Lessons From My 70-Year-Old Friend - Ep.117/ LIFE LEssons from my 70 Year OLD Friend https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl-mr9ej-pckfs monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/c1ede6f3-54de-4d67-88e3-77c362335f9a/IMG_1910.jpg Podcast - Ep. 116/The Art of Discernment - Ep.116/ The Art of Discernment https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl-mr9ej monthly 0.5 2025-04-14 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/46597a5f-7527-429a-9cbf-06f57f999c6b/IMG_8853.jpg Podcast - Ep. 115/Self-Assurance: A Key to Living By Your Standards - Ep.115/ SELF ASSURANCE: KEY TO LIVING BY YOUR STANDARDS https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj-r48xl monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/e4c3dab6-a19d-401c-b9c2-d3b5e802cf78/IMG_2833.jpg Podcast - Ep. 114/Clarify Your Core values & Create standards - Ep.114/ clarify Your core values & Create standards https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p-bcgcj monthly 0.5 2025-03-18 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/ab861c09-1b97-48f7-bd26-2757e4039d08/IMG_0483.jpg Podcast - Ep. 113/Fostering deeper & More meaningFUL intimacy - Ep.113/ foster deeper intimacy in relationships https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74-kd55p monthly 0.5 2025-01-29 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/390962db-3f08-4d3b-af21-7cff47694d0e/IMG_7026.jpg Podcast - Ep. 112/Signs You're Prioritizing Expectations Over Standards - Ep.112/ 5 signs You´re prioritizing Expectations over standards https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz-xcg74 monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/324ae72f-fd12-4d5c-8239-cda3377dbb2d/IMG_9475.JPG Podcast - Ep. 111/Tradition and Self-Expression as a Korean American - Ep.111/ balancing tradition & self expression https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g-hlctz monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/ed845353-5619-4596-890b-4ce2510edc07/IMG_2602.jpg Podcast - Ep. 110/5 Steps to Hold Yourself Accountable to High Standards - Ep.110/ HOLD YOURSELF ACCOUNTABLE https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw-lgr9g monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/8efcfc02-8154-4439-b3da-41db0f7d819f/pexels-anniroenkae-3418400.jpg Podcast - Ep. 109/Cognitive Biases explained - Ep.109/ OUT SMART YOUR BRAIN https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d-x4tzw monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/66877ca0-69e3-4ec9-93f6-4c6ff1fc7f50/DSC07895.jpg Podcast - Ep. 108/How To Build Deeper Connections - Ep.108/ HOW TO BUILD DEEPER CONNECTIONS https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9-zxx2d monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/7913eccb-06ed-490a-adc1-9a70280d07b5/IMG_2800.jpg Podcast - Ep. 107/How-To Communicate Your Standards - Ep.107/ HOW TO COMMUNICATE YOUR STANDARDS https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn-xm6p9 monthly 0.5 2025-01-19 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/20b96b6b-b381-4a08-9f6e-84f189090440/shark-ovski-ZTBMjoty7PQ-unsplash.jpg Podcast - Ep. 106/Master Your Emotions: from a Neuroscience Perspective - Ep.106/ master your emotions: From a neuroscience Perspective https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43-lfgjn monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/bc2ecd57-8956-4c7e-b71d-47e8310f1a73/Untitled+design-4.png Podcast - Ep. 105/Signs of Manipulation: How to spot and Handle it - Ep.105/ HOW TO SPOT & HANDLE MANIPulation https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb-zae43 monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/80504d75-d16d-4888-9169-84345fbfab64/Untitled+design-3.jpg Podcast - Ep. 104/How To BUILD UNSHAKEABLE SELF CONFIDENCE - Ep.104/ BUILD UNSHAKEABLE SELF CONFIDENCE https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5-r2ymb monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/81cd34b7-75b8-432a-b94d-5f72b6feffa0/Untitled+design-2.png Podcast - Ep. 103/How Stoicism is Helping Me Overcome Tough Times - Ep.103/ SToicism for tough https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3-jehp5 monthly 0.5 2024-04-07 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/3331f1d7-8540-4786-9b26-3c541161dde7/Untitled+design+%281%29.png Podcast - Ep. 102/How to Optimize Female Hormone Health - Ep.102/ optimizing female hormone health https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt-xmld3 monthly 0.5 2024-02-05 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/f8d8d703-98fa-4b9b-bd37-3e39224182af/Untitled+design-2.png Podcast - Ep. 101/Understanding the why behind our financial decisions - Ep.101/ understanding the why behind our financial decisions https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp-jwabt monthly 0.5 2024-01-23 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/cc2eb225-06ac-4a06-b91f-58710371b2eb/IMG_2136.JPG Podcast - Ep. 100/Power of forgiveness, before the apology - Ep.100/ power of forgiveness, before the ap https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z-p6kkp monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/4c3afd3e-de02-4d7e-9529-4a79fbffb76e/Facetune_15-08-2021-11-14-52.JPG Podcast - Ep. 99/The Art of letting go of expectations - Ep.99/ Art of lettig go of expectations https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2-zd48z monthly 0.5 2024-01-21 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/8aa9914d-26f7-4d40-9ef2-626af572dcd3/Untitled+design-2.png Podcast - Ep. 98/Stop weaponizing emotions - Ep.98/ stop weaponizing emotions & build stronger relationships https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa-9bww2 monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/1b90703a-d279-499e-80b0-a3e7f5417a5d/Untitled+design.png Podcast - Ep. 97/how do you know if you are healing? - Ep.97/ how do you know if you are healing? https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta-93wpa monthly 0.5 2023-08-21 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/e9fc97ee-8977-4734-922b-03b71077e60f/Untitled+design.png Podcast - Ep. 96/Gaslighting Explained: Signs, Types & How to Handle It - Ep.96/ gaslightiNg explained https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p-fbkta monthly 0.5 2023-06-16 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/c56ffd0f-d467-4f54-beb2-7327f9911b10/IMG_2937.jpg Podcast - Ep. 95/Difference Between Standards and Expectations - Ep.95/ difference between standards & expectations https://www.psyoungerself.com/podcast/episode-6-28y7x-jng9p monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/cdd1721c-f8c4-4181-83c3-a5902a6b73f0/Untitled+design.png Podcast - Ep. 94/ Signs of Burnout & Steps to Overcome It - Ep.94/ SIGNS & HOW to overcome Burnout https://www.psyoungerself.com/podcast/episode-6-28y7x monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/c19da869-23e0-40d8-ba14-10353f1c133d/IMG_2565.jpg Podcast - Ep. 93/ 10 Biggest Lessons I've Learned - Ep.93/ 10 biggest lessons I´ve learned https://www.psyoungerself.com/podcast/episode-five-g7t29 monthly 0.5 2023-05-11 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/d2ce77ed-42b3-4ab3-91e1-a21b8accb7c6/Untitled+design.png Podcast - Ep. 92/ how to build unconditional self worth - Ep.92/ how to build unconditional self worth https://www.psyoungerself.com/podcast/episode-four-x8jwe monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/fb4b59e8-0d16-4bee-bdb4-4056ed266a26/Screenshot+2023-04-30+at+5.26.01+PM.png Podcast - Ep. 91/ How to Heal From Insecure Attachment Styles - Ep.91/ heal from insecure attachment styles https://www.psyoungerself.com/podcast/episode-two-n9rax monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/2b9fca2b-9147-4c0a-8c80-582ab752fb4f/oladimeji-odunsi-AHBvAIVqk64-unsplash.jpg Podcast - Ep. 90/ Master emotional self regulation - Ep.90/ master emotional self regulation https://www.psyoungerself.com/podcast/episode-one-yeaec monthly 0.5 2023-05-01 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/348cdd35-6a69-44ed-bd19-9638534fde16/IMG_2908.jpg Podcast - Ep. 88/ 2022 YEAR IN REFLECTION - Ep.88/ Lessons for my younger self https://www.psyoungerself.com/podcast/episode-three-73yll monthly 0.5 2023-05-06 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/ccb6ff9f-3a03-41f0-b4e4-9412e0c39e36/alexander-grey-Ri5VSeuCr4g-unsplash.jpg Podcast - Ep. 89/ the art of doing nothing - Ep.89/ the art of doing nothing https://www.psyoungerself.com/book-shelf daily 0.75 2025-04-17 https://www.psyoungerself.com/book-shelf/the-vegetarian-han-kang-book-review monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/136f7773-6a69-415f-b0d2-890527fcebc8/Han+Kang+Vegetarian Book Shelf - The Vegetarian BOOK NOTE Author: Han Kang Read: March 2025 https://www.psyoungerself.com/book-shelf/homo-deus-a-brief-history-of-tomorrow monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/051a479a-7781-41ad-ae7a-9fcc6fab1f8c/Screenshot+2023-05-07+at+2.53.13+PM.png Book Shelf - Homo Deus A brief history of tomorrow BOOK NOTE Author: Yuhal Noah Harari Read: December 3, 2022 https://www.psyoungerself.com/book-shelf/thinking-fast-and-slow monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/ad301c33-12c8-4bf9-8b90-ac6d762216e8/Screenshot+2023-05-07+at+2.03.20+PM.jpg Book Shelf - Thinking, fast and slow BOOK NOTE Author: Daniel Kahneman Read: June 19, 2022 https://www.psyoungerself.com/book-shelf/the-moral-landscape monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/f7ff7663-e0c8-4738-849d-0b52ed0c7d18/Screenshot+2023-05-07+at+1.36.38+PM.jpg Book Shelf - The Moral Landscape - BOOK NOTE Author: Sam Harris Date Read: April 12, 2021 https://www.psyoungerself.com/book-shelf/12-rules-for-life monthly 0.5 2023-05-12 https://images.squarespace-cdn.com/content/v1/644d48e5b2ee8b5623d32a5f/d171e79e-3ad4-419e-aec1-bbb3b8203dce/Screenshot+2023-05-06+at+8.54.06+PM.png Book Shelf - 12 Rules for Life: An Antidote to Chaos   - BOOK NOTE Author: Jordan B. 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