Ep. 120/Stop overthinking your boundaries
You finally set the boundary. But instead of feeling peace, you feel anxious. Guilty. Exhausted. Stop SEcond Guessing your Decision.
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In this episode, I share a personal story and walk you through what actually happens emotionally after setting boundaries, the part few people talk about.
You’ll learn:
Why your nervous system still feels activated even after doing "the right thing"
How guilt, anxiety, and people-pleasing tendencies get activated post-boundary
Why boundary-setting often leads to emotional labor long after the conversation is over
How to stop overthinking and start feeling confident in your standards
My personal 4-step emotional reset framework to manage boundary anxiety
If you’ve ever struggled with:
Fear of being "too much" or "too selfish"
Worrying how others will react to your boundaries
Feeling emotionally exhausted trying to manage others' feelings
...this episode will give you the language, insight, and tools to hold your boundaries with confidence and emotional peace.
🎯 DOWNLOAD my free Standards vs. Expectations Self-Reflection Worksheet — the first step to get clear on your personal standards (vs expectations that often lead to frustration and disappointment):
👉 https://stan.store/psyoungerself
“You're not attracting the wrong people by accident — you're attracting them based on who you believe you are.”
